To be honest we never think the amount of alcohol consumed is that good for health? In 2019 the UK government has published an advisory and recommended limit for what men and women 14 units per week. That’s roughly equivalent to 7 pints of beer. Is alcohol that good for our health? or How Much Quantity of Alcohol is good for us?
In order to determine the exact Quantity of Alcohol consumption that neither adversely affect our physical nor mental health. But first, we need to understand the relationship of alcohol with ourselves. Undoubtedly & remarkably alcohol affects nearly every system of our body from your skin to your blood vessels from your gut to your heart.
In this case, let us first hear out effects & remedies on some particular part of the body discussed
Effect of alcohol on the liver:
The causes of alcohol-related liver disease are complex. it’s not just down to how much I’ll call you to consume it also depends on your genes, diet, weight & and Lifestyle as well.
Drinking more than the recommended limit cause higher chances of liver damage. In order to keep the liver healthy, you should avoid drinking at all. Besides that, if you are going to drink it is advisable as per the recommended limit. To keep track of your Quantity of Alcohol consumption. First of all, we must know how much alcohol units are there in different types of drinks. Such as, a single shot of whiskey contains 1 unit, a large glass of wine around 3 units, and a pint of beer about two units. It is also advisable to spare your drink (those 14 units) over 3 days or more. Do not drink it all at once.
Effect of alcohol on the brain:
Many of us know that alcohol affects our sense of balance and hand-eye coordination. Alcohol has a particular vulnerability to stop ourselves from doing things that we feel that we need to do. After a few pints of beer, we lose our ability to do multitask. Alcohol also numbs our ability to feel pain. When we drink we often get the sensation of feeling warmer this is due to increases in the flow of blood to our skin but as a result, our body is losing more heat.
Effect of alcohol on metabolism:
Our bodies process calories differently than the calories from the fat or sugar, but it is still potentially fattening. It is not just the calories which we consume with alcohol. Alcohol also makes us eat more. The mechanism about how alcohol affects our appetite still being search by the scientist. Not only Alcohol does have a lot of calories it also affects adversely on your by making new youth mode.
Effect of alcohol on sleep:
Scientist believes that there is a connection between the extra deep sleep and alcohol connection When we first few hours and lighter sleep later on. in our experience alcohol gets us off to sleep fast, actually, there is a rebound effect after the first few hours of the night leads to fragmented and lighter sleep.
The last time alcohol guidelines were revised in 1995. Symptoms of stroke, high blood pressure liver disease are well known to us; but the consumption of off-limit alcohol can also lead to cancer risks.
Alcohol can damage cells that can lead to cancer. It also fluctuates hormone levels. For instance, consumption of alcohol changes its estrogen levels, which probably increases the risk of breast cancer in women. It is very important that people know about the harms of alcohol and takes how you want to handle it. By sticking to the new recommended guidelines we can lower the risk of dying with any disease related to alcohol. Drinking higher than the guidelines can put you at greater risk. Everyone should pause and think before reaching for another glass.