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Personal Growth

How to Avoid Overthinking Everything

How to Avoid Overthinking Everything

By SmartenupFebruary 3, 2021

Choose Monotasking Over Multitasking

December 13, 2020
Cry and Stay Healthy

Cry And Stay Healthy !

August 26, 2020
Ergonomics : Quotidian Life Science 

Ergonomics : Quotidian Life Science 

August 2, 2020
Art of Speaking

Art of Speaking : How To Master It

May 23, 2020
Abstract

Anger The Truth And Benefits

Anger: The Truth In fact, anger has been with us at some of the worst moments of our lives. It’s a natural and ...
By SmartenupMay 23, 20203
Alcohol How Much Quantity
Cuisines & Food

Alcohol How Much Quantity Is Good For Us

To be honest we never think the amount of alcohol consumed is that good for health? In 2019 the UK government has published ...
By SmartenupMay 23, 20202
Sleeping Patterns And Health Effects
Health & Fitness

Sleeping Patterns And Health Effects On Ourselves

Why is Sleep So Important for Us? Scientifically It has been already been proven that Sleeping Patterns And Health Effects on our Mental ...
By SmartenupMay 23, 20203
Quit Smoking
Cuisines & Food

Quit Smoking : Know the Time Require To Heal Body Entirely

The habit of smoking is not just bad for yourself what it could also become a cause of your death. Usually not in ...
By SmartenupMay 23, 20203
Education System Killing Creativity
Abstract

How Today’s Education System Killing Creativity

Education System And Society It may seem odd at first to anyone when they read that “Education System Killing Creativity”! Because, Education is ...
By SmartenupMay 23, 20204
The Mystery Behind People Being Left-Handed
Abstract

The Mystery Behind People Being Left-Handed

World And Lefty People  Every 1 person out of 10 in the world is left-handed. What is The Mystery Behind People Being Left-Handed? ...
By SmartenupMay 18, 20203
Abstract

How Learning A Musical Instrument Can Transform Life

Today, it would be impossible for anyone of us to think about their life without music. Moreover, it is an integral part of ...
By SmartenupMay 17, 20204
To Learn A New Language
Abstract

Easiest Strategy To Learn A New Language

A New Language means New side of The World To Learn A New Language was is and will always be exciting because it ...
By SmartenupMay 15, 20202
Body Language Effective Communication
Abstract

Body Language : Non-Verbal And The Most Effective Communication

Body Language : Non-Verbal / The Most Effective Communication. This consists of various behavioral gestures such as Facial, Body parts movements of our ...
By SmartenupMay 15, 20203




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SMART READ

  1. Abstract

    Anger The Truth And Benefits

    May 23, 2020
  2. Destinations

    The Almighty Mount Everest

    June 8, 2020
  3. Abstract

    How Today’s Education System Killing Creativity

    May 23, 2020
  4. Abstract

    Art of Speaking : How To Master It

    May 23, 2020
  5. Abstract

    A Futuristic City of Arts & Science

    February 9, 2021
  6. Abstract

    The Mystery Behind People Being Left-Handed

    May 18, 2020




Popular Posts

  • Ergonomics : Quotidian Life Science 

    Ergonomics : Quotidian Life Science 

    August 2, 2020
  • Global Dimming

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  • Symbol of Love: The Eiffel Tower

    December 20, 2020
  • To Learn A New Language

    Easiest Strategy To Learn A New Language

    May 15, 2020
  • Sydney Opera House

    Sydney Opera House – A Phenomenally Gorgeous Monument

    June 8, 2020
  • The Oil Spill & Marine Pollution

    October 19, 2020
  • World Energy Crisis

    World Energy Crisis

    May 26, 2020
  • Does The Covid-19 Vaccine give you complete immunity

    Does The COVID-19 Vaccine give you complete immunity?

    January 15, 2021
  • 2021 Formula 1 Rules & Future of Motorsports !

    2021 Formula 1 Rules & Future of Motorsports !

    February 6, 2021
  • UNISCO World heritage Cities

    UNESCO World Heritage Cities

    June 8, 2020
  • Education System Killing Creativity

    How Today’s Education System Killing Creativity

    May 23, 2020
  • The Mystery Behind People Being Left-Handed

    The Mystery Behind People Being Left-Handed

    May 18, 2020
  • Climate Change Carbon Emission

    Climate Change: Zero Carbon Emission Approaches For Cities

    May 30, 2020
  • Anger The Truth And Benefits

    May 23, 2020
  • Hydroponics The Future of Farming

    Hydroponics The Future of Farming

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smartenupblogs

Effect of Acid Rain on Environment https://www.sm Effect of Acid Rain on Environment

https://www.smartenup.in/effect-of-acid-rain-on-environment/

#nature #environment #climatechange #sustainability #globalwarming #climate #conservation
Love is in the air ! Celebration of Valentine Day Love is in the air !
Celebration of Valentine Day Around The World

#valentinesday2021 #ValentinesDay #BlackDay #WarringtonLara #EndSARS #rosmello #StayHome #loveorhost #love #life #World #France #Paris #UK #Japan #Latin #America #feb2021 #smartenup 

https://www.smartenup.in/celebration-of-valentine-day-around-the-world/
Amid 18000 species of birds living in the world, a Amid 18000 species of birds living in the world, around 12% of them are in red list of the world’s endangered species.

https://www.smartenup.in/worlds-endangered-bird-species/

#NaturePhotography #environment #Endangered #SecretsOfSinauli #watchingrage #SaturdayMorning #SaturdayMotivation #SaturdayThoughts #climatechange #conservation #wildlife #amazonrainforest #biodiversity #water #nature #globalwarming
Ergonomics is concerned with the entire human anat Ergonomics is concerned with the entire human anatomy and bio-mechanical characteristic.

https://www.smartenup.in/ergonomics-quotidian-life-science/

#ergonoimics #life #science #WomenInScienceDay #fridaymorning #COVID19 #ValentinesDay  #wellbeing #Health #Hugday #FridayMotivation #work #place #home #Corporate
The best in quality, versatility, outlook, test, p The best in quality, versatility, outlook, test, presentation, authenticity and creativity Michelin Star Restaurants.

#MICHELINSTAR21 #restaurants #foodie #Luxury #Travel #LISA #lifestyle #startup #World #Germany #France #NewYork #Japan #chef #delicious 

https://www.smartenup.in/michelin-star-restaurants/
The covid-19 vaccine has also created and now reac The covid-19 vaccine has also created and now reaching to everyone. The vaccination program will be in various stages as there will be more than one dose of vaccine... 

https://www.smartenup.in/does-the-covid-19-vaccine-give-you-complete-immunity/

#COVID19 #APLocalBodyElections2021 #NationalPizzaDay #UltimatePlay #TMobileTuesdays #health #covid #biotech #healthcare #medicine
A Futuristic City of Arts & Science! With truly ma A Futuristic City of Arts & Science!
With truly magnificent architecture this monument has become the most alluring tourist destination.

#tuesdaymotivations #ALMIGHTY #SID2021 #travel #Spain #Valencia #art #science #modern #architecture #design #awesome 

https://www.smartenup.in/a-futuristic-city-of-arts-science/
We must work collectively re-forestation. More sen We must work collectively re-forestation. More sensible use of products made of trees can save Rain forests.

https://www.smartenup.in/rainforests-the-lungs-of-earth.../

#MODERN #GlobalPrayerForHumanity #rainforests #deforest #urban #planning #nature #Qatar #GretaThunberg #ClimateCrisis #climatechange #environment #sustainability #water #globalwarming
Luxurious Rail Routs You Must Travel in 2021! with Luxurious Rail Routs You Must Travel in 2021! with world-class facilities provided inside the train as well as mesmerizing views 

https://www.smartenup.in/2021-luxurious-rail-routs-you-must-travel/

#Luxury #travel #Railways #Europe #World #Oriental #Golden 
#TheWeeknd #MusicalsTheGreatestShow #luxurytravel #hospitality #vacation #hotels #food #beverage
The Most Glamorous Cities In The World in art, foo The Most Glamorous Cities In The World in art, food, fashion, lifestyle, culture. Cities which have their charismatic way of attracting peoples through decades. Various captivating features of these cities have made them the international tourist magnet and travelling destination. 

https://www.smartenup.in/the-most-glamorous-cities-in-the-world/

like & share, if you agree

#glamourous #cities #world #Paris #UK #Prague #Madrid #Rome #roseday #sundayvibes #SuperBowl #glacier #LifeGoesOn #London #NewYork #USA #love
Consequences of Arctic Ice Melting https://smarte Consequences of Arctic Ice Melting

https://smartenup.in/consequences-of-arctic-ice-melting/

#ClimateCrisis #GlobalWarming #modernworld #smartenup #smartworld #climatechange #environment #sustainability
Celebration of Valentine Day Around The World & th Celebration of Valentine Day Around The World & their own unique ways of celebrating the festival of love.
The Valentine Day is up just next weekend just around the corner. A one day where everyone wishes and share their heart feelings to their loved ones. The world will go red & pink and the Internet will be flooded with lots of love messages, photos of new and old couples proposing. However, the celebration very same Valentine Day is varies form around the different part of the world.

https://www.smartenup.in/celebration-of-valentine-day-around-the-world/
www.smartenup.in

#ValentinesWeek #ValentinesDay #NOBODYISSLEEPING #roseday #sundayvibes #OnThisDay #K2winter2021 #latin  #America  #world #love #quotes #France #UK #travel #vacation #explore #tourism
2021 Formula 1 Rules & Future of Motorsports! New 2021 Formula 1 Rules & Future of Motorsports!

New 2021 Formula 1 rules were introduced with the perspective of the evolvement of the sports.new rules are not just giving cars a new look and design but also bringing comprehensive changes to the sports structure. 

https://www.smartenup.in/2021-formula-1-rules-future-of-motorsports/

www.smartenup.in

#F1 #F12021 #NEW #EN_CONNECT #COVID19 #Ferrari #Mercedes #AstonMartin #Renault #RedBull #Motorsport #FormulaE #cars #automotive #design #sports #future #racing
The body movements like a handshake indicates a co The body movements like a handshake indicates a confidence level in the personal and interpersonal relationship between two parties concerning the situation.

https://www.smartenup.in/body-language-the-most-effective-non-verbal-advanced-communication/

#buildingconfidence #FridayFeeling #tippingpoint #fridaymorning #FridayVibes #BandcampFriday
www.smartenup.in Less sleep will drastically aff www.smartenup.in 

Less sleep will drastically affect immune systems & can lead to daises like high blood pressure, heart daises, diabetes, or stork.improper pattern of sleep is more often seen in young people’s lifestyles. It’s a fairly common experience for new parents and busy adults. 

https://www.smartenup.in/sleeping-patterns-and-health-effects-on-ourselves/

#sleeping #pattern #fridaymorning #TrueBeauty #Australia  #BREAKING #quotes #healthcare #ADHD #WorkFromHome #habit #disorder #healthylifestyle #selfcare #wellbeing
smartenup.in 10 years required a person’s body t smartenup.in 10 years required a person’s body to keep away from the grave danger of developing lung cancer after QUITE SMOKING.
https://www.smartenup.in/how-much-time-required-to-heal.../
#WorldCancerDay #QandA #TheChallenge36 #IAmAndIWill  #canceltheleavingcert2021 #ONEW #dogearmy #shameonbollywood #lautech #quite #smoking
www.smartenup.in The tendency of "Overthinking" e www.smartenup.in

The tendency of "Overthinking" everything holds a person into doing something productive. The problem with “overthinking” is that it generates a typical type of mental anxiety, which almost everyone has felt in their life unconsciously. The anxiety could have been raised from the due to the personal, interpersonal or social aspect of life. The phenomena of Overthinking is not limited to any age group or gender or profession.

https://www.smartenup.in/how-to-avoid-overthinking-everything/

#Overthinking #MentalHealthMatters #healthcare #Careers #GoldenGlobes #AfterHours #IndiaTogether #WorldCancerDay #wednesdaythought #GretaThunberg #Rihanna #Cancer #wellness #depression #psychology #anxiety #wellbeing #selfcare #mindfulness #mentalhealthawareness  #stress
The widely spread perception among people is that The widely spread perception among people is that crying is a sign of weakness. A man doesn’t cry or only women and babies cry. But these are just social misconceptions...

https://www.smartenup.in/cry-and-stay-healthy/

#tuesdayvibe #1yearwithEGO #OneYearWithEgo #TomorrowWillBeAGoodDay #Crypto #health #mentalhealth #people #awareness #dryeye
Learning A Musical Instrument or listening to grea Learning A Musical Instrument or listening to great Music can cheer our mood no matter how stressful the situation from we are going through...

https://www.smartenup.in/how-learning-a-musical-instrument-can-transform-your-life/

#MusicMonday #ExpressYourself #childrensmentalhealthweek2021 #MondayMotivation #MondayMood #mondaythoughts #music #learning #inspiration #motivation #mindfulness #success #creativity #publicspeaking
smartenup.in ‘Amager Bakke’ is one of the la smartenup.in 

‘Amager Bakke’ is one of the largest Climate-Friendly Waste-To-Energy Plant The Amager Bakke project aims to encourage technological and architectural development as well as environmental sustainability. Amager Bakke is an excellent example of harmony between urbanization and sustainability.

https://www.smartenup.in/amager-bakke-climate-friendly-energy-plant/

#ClimateAction #environment #cleanenergy 

#PetrolPrice #February2021 #Denmark #Myanmar #mondaythoughts #Global #crisidigoverno #SOLAR #tech #renewableenergy #environmental #development #urbanization #sustainabledevelopment
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SMART READ

  1. Abstract

    How Learning A Musical Instrument Can Transform Life

    May 17, 2020
  2. Abstract

    Ergonomics : Quotidian Life Science 

    August 2, 2020
  3. Abstract

    A Futuristic City of Arts & Science

    February 9, 2021
  4. Abstract

    How Today’s Education System Killing Creativity

    May 23, 2020
  5. Climate Change

    Rainforests – The Lungs of Earth

    May 4, 2020
  6. Cuisines & Food

    Quit Smoking : Know the Time Require To Heal Body Entirely

    May 23, 2020




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  • Las Vegas The Gambling Capital

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    The Almighty Mount Everest

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    2021 Formula 1 Rules & Future of Motorsports !

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  • Jerusalem

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  • How to Avoid Overthinking Everything

    How to Avoid Overthinking Everything

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  • How Learning A Musical Instrument Can Transform Life

    May 17, 2020
  • Sleeping Patterns And Health Effects

    Sleeping Patterns And Health Effects On Ourselves

    May 23, 2020
  • Anger The Truth And Benefits

    May 23, 2020
  • Body Language Effective Communication

    Body Language : Non-Verbal And The Most Effective Communication

    May 15, 2020




Most Read

  1. Climate Change

    Climate Change Global Warming Effects On Earth Environment/Habitations

    May 4, 20207120 views
  2. Climate Change

    Global Dimming

    May 26, 20206949 views
  3. Climate Change

    Rainforests – The Lungs of Earth

    May 4, 20204647 views
  4. Climate Change

    The Oil Spill & Marine Pollution

    October 19, 20203639 views
  5. Culture

    The Commonwealth of Nations

    November 24, 20203526 views
  6. Abstract

    Aeroponics Farming

    June 9, 20202194 views




smartenupblogs

Effect of Acid Rain on Environment https://www.sm Effect of Acid Rain on Environment

https://www.smartenup.in/effect-of-acid-rain-on-environment/

#nature #environment #climatechange #sustainability #globalwarming #climate #conservation
Love is in the air ! Celebration of Valentine Day Love is in the air !
Celebration of Valentine Day Around The World

#valentinesday2021 #ValentinesDay #BlackDay #WarringtonLara #EndSARS #rosmello #StayHome #loveorhost #love #life #World #France #Paris #UK #Japan #Latin #America #feb2021 #smartenup 

https://www.smartenup.in/celebration-of-valentine-day-around-the-world/
Amid 18000 species of birds living in the world, a Amid 18000 species of birds living in the world, around 12% of them are in red list of the world’s endangered species.

https://www.smartenup.in/worlds-endangered-bird-species/

#NaturePhotography #environment #Endangered #SecretsOfSinauli #watchingrage #SaturdayMorning #SaturdayMotivation #SaturdayThoughts #climatechange #conservation #wildlife #amazonrainforest #biodiversity #water #nature #globalwarming
Ergonomics is concerned with the entire human anat Ergonomics is concerned with the entire human anatomy and bio-mechanical characteristic.

https://www.smartenup.in/ergonomics-quotidian-life-science/

#ergonoimics #life #science #WomenInScienceDay #fridaymorning #COVID19 #ValentinesDay  #wellbeing #Health #Hugday #FridayMotivation #work #place #home #Corporate
The best in quality, versatility, outlook, test, p The best in quality, versatility, outlook, test, presentation, authenticity and creativity Michelin Star Restaurants.

#MICHELINSTAR21 #restaurants #foodie #Luxury #Travel #LISA #lifestyle #startup #World #Germany #France #NewYork #Japan #chef #delicious 

https://www.smartenup.in/michelin-star-restaurants/
The covid-19 vaccine has also created and now reac The covid-19 vaccine has also created and now reaching to everyone. The vaccination program will be in various stages as there will be more than one dose of vaccine... 

https://www.smartenup.in/does-the-covid-19-vaccine-give-you-complete-immunity/

#COVID19 #APLocalBodyElections2021 #NationalPizzaDay #UltimatePlay #TMobileTuesdays #health #covid #biotech #healthcare #medicine
A Futuristic City of Arts & Science! With truly ma A Futuristic City of Arts & Science!
With truly magnificent architecture this monument has become the most alluring tourist destination.

#tuesdaymotivations #ALMIGHTY #SID2021 #travel #Spain #Valencia #art #science #modern #architecture #design #awesome 

https://www.smartenup.in/a-futuristic-city-of-arts-science/
We must work collectively re-forestation. More sen We must work collectively re-forestation. More sensible use of products made of trees can save Rain forests.

https://www.smartenup.in/rainforests-the-lungs-of-earth.../

#MODERN #GlobalPrayerForHumanity #rainforests #deforest #urban #planning #nature #Qatar #GretaThunberg #ClimateCrisis #climatechange #environment #sustainability #water #globalwarming
Luxurious Rail Routs You Must Travel in 2021! with Luxurious Rail Routs You Must Travel in 2021! with world-class facilities provided inside the train as well as mesmerizing views 

https://www.smartenup.in/2021-luxurious-rail-routs-you-must-travel/

#Luxury #travel #Railways #Europe #World #Oriental #Golden 
#TheWeeknd #MusicalsTheGreatestShow #luxurytravel #hospitality #vacation #hotels #food #beverage
The Most Glamorous Cities In The World in art, foo The Most Glamorous Cities In The World in art, food, fashion, lifestyle, culture. Cities which have their charismatic way of attracting peoples through decades. Various captivating features of these cities have made them the international tourist magnet and travelling destination. 

https://www.smartenup.in/the-most-glamorous-cities-in-the-world/

like & share, if you agree

#glamourous #cities #world #Paris #UK #Prague #Madrid #Rome #roseday #sundayvibes #SuperBowl #glacier #LifeGoesOn #London #NewYork #USA #love
Consequences of Arctic Ice Melting https://smarte Consequences of Arctic Ice Melting

https://smartenup.in/consequences-of-arctic-ice-melting/

#ClimateCrisis #GlobalWarming #modernworld #smartenup #smartworld #climatechange #environment #sustainability
Celebration of Valentine Day Around The World & th Celebration of Valentine Day Around The World & their own unique ways of celebrating the festival of love.
The Valentine Day is up just next weekend just around the corner. A one day where everyone wishes and share their heart feelings to their loved ones. The world will go red & pink and the Internet will be flooded with lots of love messages, photos of new and old couples proposing. However, the celebration very same Valentine Day is varies form around the different part of the world.

https://www.smartenup.in/celebration-of-valentine-day-around-the-world/
www.smartenup.in

#ValentinesWeek #ValentinesDay #NOBODYISSLEEPING #roseday #sundayvibes #OnThisDay #K2winter2021 #latin  #America  #world #love #quotes #France #UK #travel #vacation #explore #tourism
2021 Formula 1 Rules & Future of Motorsports! New 2021 Formula 1 Rules & Future of Motorsports!

New 2021 Formula 1 rules were introduced with the perspective of the evolvement of the sports.new rules are not just giving cars a new look and design but also bringing comprehensive changes to the sports structure. 

https://www.smartenup.in/2021-formula-1-rules-future-of-motorsports/

www.smartenup.in

#F1 #F12021 #NEW #EN_CONNECT #COVID19 #Ferrari #Mercedes #AstonMartin #Renault #RedBull #Motorsport #FormulaE #cars #automotive #design #sports #future #racing
The body movements like a handshake indicates a co The body movements like a handshake indicates a confidence level in the personal and interpersonal relationship between two parties concerning the situation.

https://www.smartenup.in/body-language-the-most-effective-non-verbal-advanced-communication/

#buildingconfidence #FridayFeeling #tippingpoint #fridaymorning #FridayVibes #BandcampFriday
www.smartenup.in Less sleep will drastically aff www.smartenup.in 

Less sleep will drastically affect immune systems & can lead to daises like high blood pressure, heart daises, diabetes, or stork.improper pattern of sleep is more often seen in young people’s lifestyles. It’s a fairly common experience for new parents and busy adults. 

https://www.smartenup.in/sleeping-patterns-and-health-effects-on-ourselves/

#sleeping #pattern #fridaymorning #TrueBeauty #Australia  #BREAKING #quotes #healthcare #ADHD #WorkFromHome #habit #disorder #healthylifestyle #selfcare #wellbeing
smartenup.in 10 years required a person’s body t smartenup.in 10 years required a person’s body to keep away from the grave danger of developing lung cancer after QUITE SMOKING.
https://www.smartenup.in/how-much-time-required-to-heal.../
#WorldCancerDay #QandA #TheChallenge36 #IAmAndIWill  #canceltheleavingcert2021 #ONEW #dogearmy #shameonbollywood #lautech #quite #smoking
www.smartenup.in The tendency of "Overthinking" e www.smartenup.in

The tendency of "Overthinking" everything holds a person into doing something productive. The problem with “overthinking” is that it generates a typical type of mental anxiety, which almost everyone has felt in their life unconsciously. The anxiety could have been raised from the due to the personal, interpersonal or social aspect of life. The phenomena of Overthinking is not limited to any age group or gender or profession.

https://www.smartenup.in/how-to-avoid-overthinking-everything/

#Overthinking #MentalHealthMatters #healthcare #Careers #GoldenGlobes #AfterHours #IndiaTogether #WorldCancerDay #wednesdaythought #GretaThunberg #Rihanna #Cancer #wellness #depression #psychology #anxiety #wellbeing #selfcare #mindfulness #mentalhealthawareness  #stress
The widely spread perception among people is that The widely spread perception among people is that crying is a sign of weakness. A man doesn’t cry or only women and babies cry. But these are just social misconceptions...

https://www.smartenup.in/cry-and-stay-healthy/

#tuesdayvibe #1yearwithEGO #OneYearWithEgo #TomorrowWillBeAGoodDay #Crypto #health #mentalhealth #people #awareness #dryeye
Learning A Musical Instrument or listening to grea Learning A Musical Instrument or listening to great Music can cheer our mood no matter how stressful the situation from we are going through...

https://www.smartenup.in/how-learning-a-musical-instrument-can-transform-your-life/

#MusicMonday #ExpressYourself #childrensmentalhealthweek2021 #MondayMotivation #MondayMood #mondaythoughts #music #learning #inspiration #motivation #mindfulness #success #creativity #publicspeaking
smartenup.in ‘Amager Bakke’ is one of the la smartenup.in 

‘Amager Bakke’ is one of the largest Climate-Friendly Waste-To-Energy Plant The Amager Bakke project aims to encourage technological and architectural development as well as environmental sustainability. Amager Bakke is an excellent example of harmony between urbanization and sustainability.

https://www.smartenup.in/amager-bakke-climate-friendly-energy-plant/

#ClimateAction #environment #cleanenergy 

#PetrolPrice #February2021 #Denmark #Myanmar #mondaythoughts #Global #crisidigoverno #SOLAR #tech #renewableenergy #environmental #development #urbanization #sustainabledevelopment
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