Why is sleep so important for us?
Scientifically It has been already been proven that Sleeping Patterns And Health Effects on our Mental and Physical health. Hence sleeping pattern will majorly affect our working life, productivity, emotional balance, immune system, even your creativity, and body weight. Thus the importance of sleep in daily routine is much higher compare to other activities done on a day to day basis. In today’s busy schedule, our improper amount of sleep and it continuously changing patterns can lead to a substantial loss in our mood, mental ability to handle the stress and energy.
Sleep isn’t just part of the day where our body is resting and rejuvenating but it plays a major role in maintaining slow brain waves, relaxing muscles and leads to slow, deep breathing, which may help the brain and body to recuperate and hence Sleep is vital for one’s Mental and Physical well-being.
Minimum How Much sleep is required for us?
We almost spend one-third part of our life in sleep and its vital indicator of our healthy life. Generally, we all know the all-night sleep is good for our health, but in today’s world, only a few can make such nine or so hours of continuous sleep, while others are facing such dis-proportioned sleeping patterns. Furthermore taking about continuous sleep there are many obstructions to that like, energy drinks and coffee loud sound heavy lighting, etc.
To understand how much minimum sleep one required following table is given, such amount of sleep will help one to burn the calories. It’s not just physical exercise that burns the calories but the body does the same thing during sleep
|Age Group (Year)||Minimum Sleep (Hours)|
|0 – 1||14- 17|
|26 – 64||7-9|
An improper Sleeping Patterns And Health Effects on our body
Incomplete sleep or improper pattern of sleep is more often seen in young people’s lifestyles. It’s a fairly common experience for new parents and busy adults. Because they are having fun or attending parties at late night or in some case because of work in a shift of being an infant in the house. They tend to miss a vital part of the day for restoring good health and energy.
This kind of problem arises due to a sleeping disorder. A missed night’s sleep can cause fluid to accumulate below one’s eyes, leading to circles and swelling. In particular Improper sleep can generate an illuminated hunger signal, which will lead to very hard to control it. Consequently, which affect negatively to metabolism & body weight.
Incomplete night sleep leads to dizzy/unconscious experience in daily routine. Furthermore results in confusing decision making, creating small errors such as typo error and big one too such as a driving accident.
Less sleep will drastically affect immune systems. Fatigue is a big factor when it comes to being in the mood for sex. They often put sexual activity with their partner on the low priority when they are sleep is deprived.
A single night without is not a big deal, but over the period such habit can lead to major daises such as high blood pressure, major /minor heart daises, diabetes, or stork.
How to keep up the good habit of sleeping?
Followings are some tips that can help for getting good night sleep
- Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature.
- Decrease the usage of electronic devices before bedtime.
- Avoid eating a large meal before bedtime. If you are still hungry at night, try to eat light healthy snacks.
- Do Exercise on a regular basis and maintain a healthy diet.
- Keep a consistent sleep schedule.
- Avoid consuming caffeine products in the evening or night
- Choose a comfortable mattress to sleep on